I continued on, and now I’ve been meditating for about three years. I feel like it’s helped me reduce the anxiety that was creating a lot of issues in my life before.

As a runner, I believe that mental fitness is key and post run meditation sessions help me feel more grounded... Calm has helped me take my mindfulness practice to another level.

Emotionally, I’m more resilient and I believe I have a better relationship with myself, a stronger sense of who I am, and I hold a lot less tension in my body.