5-Week Mindful Mondays Challenge
We believe that there's no right time to build positive mental health habits. Calm is here to help you find practices that work for you.
That's why we created the Mindful Mondays Challenge. Sign up to join this 5-week series. Each Monday, you'll receive an email with short mindfulness activities and reflection questions for the week.
Mental health is big. Start small with Calm's Mindful Mondays.
If you’re not familiar about how to activate your subscription, please reach out to your benefits administrator to get started. If you need further assistance, please see this article for more information which includes a link to contact our support team.
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