5-Week Mindful Mondays Challenge

We believe that there's no right time to build positive mental health habits. Calm is here to help you find practices that work for you.

That's why we created the Mindful Mondays Challenge. Sign up to join this 5-week series. Each Monday, you'll receive an email with short mindfulness activities and reflection questions for the week.

Mental health is big. Start small with Calm's Mindful Mondays.

*Challenge emails will be sent to the email address entered here; your data will be handled in accordance to Calm's Privacy Policy.  For the best experience with this challenge, use the email associated with your Calm for Business subscription. Emails will direct to in-app premium content. 

If you’re not familiar about how to activate your subscription, please reach out to your benefits administrator to get started. If you need further assistance, please see this article for more information which includes a link to contact our support team.

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